Amount of Fatty acids, total saturated in Rye grain

Cereal Grains and Pasta

In 100 g (Grams) of Rye grain there is 0.197 g of Fatty acids, total saturated. Change amount

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Fatty acids, total saturated

Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Rye grain.

Fish oil, menhaden, fully hydrogenated 95.6 g 95.6%
Oil, industrial, soy, fully hydrogenated 93.966 g 93.97%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.701 g 93.70%
Oil, industrial, cottonseed, fully hydrogenated 93.608 g 93.61%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.536 g 93.54%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.614 g 92.61%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g 91.3%
Oil, nutmeg butter 90 g 90%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 88.965 g 88.96%
Oil, industrial, palm kernel (hydrogenated), filling fat 88.209 g 88.21%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 87.558 g 87.56%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 86.503 g 86.50%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 86.002 g 86.00%
Oil, ucuhuba butter 85.2 g 85.2%
Oil, coconut 82.475 g 82.48%
Vegetable oil, palm kernel 81.5 g 81.5%
Oil, babassu 81.2 g 81.2%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 71.444 g 71.44%
Shortening, confectionery, fractionated palm 65.5 g 65.5%
Butter oil, anhydrous 61.924 g 61.92%
Rye grain

Rye grain is a type of Cereal Grains and Pasta. The most significant nutrients in Rye grain are listed below.

Water 10.6 g 10.6%
Energy (calorie) 338 kcal
Energy (joule) 1414 kJ
Protein 10.34 g 10.34%
Total lipid (fat) 1.63 g 1.63%
Ash 1.57 g 1.57%
Carbohydrate, by difference 75.86 g 75.86%
Fiber, total dietary 15.1 g 15.1%
Sugars, total 0.98 g 0.98%
Sucrose 0.71 g 0.71%
Glucose (dextrose) 0.16 g 0.16%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 24 mg 0.02%
Iron, Fe 2.63 mg
Magnesium, Mg 110 mg 0.11%
Phosphorus, P 332 mg 0.33%
Potassium, K 510 mg 0.51%

Nutrients in Rye grain